AFC Rushden & Diamonds Ladies are pleased to announce their official Training Partner as Curves Gym. Curves gym is based in Wellingborough and is an all ladies and girls gym specializing in Ladies fitness training including circuit training, Zumba and dance. The gym, created specifically for women, offers a complete fitness and nutrition solution that is fun, fast and safe. The “Curves 30 minute workout” exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.

afcdiamonds.com spoke to Curves trainers Lauren and Beth to find out a bit more about what lies in store for the squad this season at Curves “Our workout will target their aerobic and cardiovascular skills with circuit training, hydraulic machines and even a bit of Zumba. At first the AFC R&D ladies seemed shy but throughout their last few sessions they came out of their shells and worked really hard, we’re very impressed! We believe these sessions will really help the team gel and work on getting their fitness to match levels in a different and fun way.”

Ladies 1st team coach Darren Calverson-Smiles was also enthused by the link-up with Curves. “ Firstly can I say how pleased I am that the ladies at Curves gym decided to join us for the fourth coming season. Not only is it great to have a local company involved with the team but also a great opportunity to help our girls prepare for games in more ways than just practising set plays and routines it gives us an added fitness boost to use on a the pitch for the season. It also goes to prove how seriously we as a tea, intend to take every game and the season as a whole. Also with this added training buzz I’m sure that AFC R&D Ladies will be the fittest team in our league and this will allow us to push even harder for success in our Debut season.”

Curves gym can be found at 2 Pebble Lane, Wellingborough, Northamptonshire, NN8 1AS and is open from Monday to Saturday. For more info call 01933 443235, or click here.

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